Anchor Lamp is not emergency care.
If you are thinking about ending your life, hurting yourself, or you are in immediate danger, please reach a real human right now. You do not have to explain yourself well. You only have to reach out.
You are not a burden, and this is not weakness. Stay with someone if you can. Tell one person what is happening. Then call the number for where you are.
United States
- Call or text 988 — Suicide & Crisis Lifeline
- Text HOME to 741741 — Crisis Text Line
- Call 911 for immediate danger
United Kingdom & Ireland
- Call 116 123 — Samaritans
- Call 999 for immediate danger
Canada
- Call or text 988 — Suicide Crisis Helpline
- Call 911 for immediate danger
Australia
- Call 13 11 14 — Lifeline
- Call 000 for immediate danger
Anywhere else
- Call your local emergency number
- findahelpline.com lists crisis lines by country
A pastor, counselor, doctor, or trusted friend may also be part of what you need. Anchor Lamp will still be here afterward.
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